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New Delhi. Mango, the king of fruits, is much liked for its taste and sweetness. But do you know that this delicious fruit comes with some silent side effects which are extremely harmful for the body. Health experts say that if mango is not eaten properly then it will have a very bad effect on our health. Let us tell you about the side effects of mango which enhances the beauty of the market in summer.

allergy-
Eating mango can increase the risk of allergy in the body. Latex can cause serious harm to allergy sufferers. Especially when one is sensitive to synthetic materials. In fact, the protein found in mango is similar to latex, which can cause problems for people already suffering from allergies.

High blood sugar-
Delicious and sweet mango has a very high natural sugar content, due to which it can rapidly increase the blood sugar level. Health experts say that in case of diabetes or other lifestyle disorders, natural sugar behaves like regular sugar in the body. Therefore, such people should also pay attention to the quantity of mango i.e. its portion size.

Low fiber-
There are some varieties of mango in which the amount of fiber is less than its seed and peel, which people generally do not eat. This type of mango does not support our digestion process. Therefore, doctors always recommend eating mangoes rich in fiber which are considered better for the digestion process.

weight gain-
Experts say that eating too many mangoes can cause our weight to increase rapidly. This happens because compared to other fruits, mango has less calories, high natural sugar and high calories. This is why consuming it in excess can increase your weight.

Stomach problems-
According to health experts, excessive consumption of mango can promote GI distress (gastrointestinal distress). Actually, the carbohydrates present in it can trigger IBS i.e. Irritable Bowel Syndrome and can spoil the digestive system.

Anaphylactic shock-
Some people may suffer from anaphylactic shock by eating too many mangoes. This is a type of allergic reaction in which symptoms like nausea, vomiting and shock are felt. If this reaction is not treated on time, the person may become unconscious.