Sleepless Nights: Wide Awake? Fix It With 5 Simple Tricks For Better Rest Tonight!
Sanjeev Kumar | May 20, 2026 5:23 PM CST
35
Image Credit : Getty
'4-7-8' Breathing Exercise
Relax your body in just 60 seconds with this simple method. While lying down, inhale through your nose for 4 seconds. Then, hold your breath for 7 seconds. Finally, exhale slowly through your mouth for 8 seconds with a 'whoosh' sound. Do this four times. It calms your heart rate and nerves, helping you sleep.
READ NEXT
-
IPL 2026: Why is Vaibhav Suryavanshi, who beat the world’s biggest bowlers, silent against Mohsin Khan?
-
Where Could Pep Guardiola Go After Leaving Manchester City? The Top Candidates for His Next Managerial Role
-
Silver Tax: Buying Jewellery Or Coins? Here’s Your Complete Guide To Tax Rules
-
Government employees have no right to ask for promotion; Supreme Court gave a big decision – News Himachali News Himachali
-
Supreme Court angry over waiver of Yes Bank bonds, summons cabinet records
