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Amla in summer: Amla is a fruit rich in antioxidants and Vitamin C. Eating Amla daily improves stomach, hair, skin and immunity. Amla must be eaten in summer. This keeps the stomach and body cool. Amla has cooling properties to the body. Therefore, you must consume Amla in summer. Amla can be used in many ways in summer. Let us know what are the benefits of eating Amla in summer and how to use it?

How to eat Amla in summer?
Amla Murabba- Eating Murabba in summer is very beneficial for health. The nature of Murabba is considered cold. By eating Amla Murabba, not only the body gets the benefits of Amla but also the energy which is decreasing suddenly becomes high. It is beneficial to eat 1 Amla Murabba every morning on an empty stomach during summer.

Amla and mint juice- If you want, you can also use Amla in the form of juice. You grind it with mint leaves and extract juice. Amla mint juice is a great drink in summer, drinking which improves gut health. The stomach gets cool and digestion also improves. Drinking Amla juice detoxifies the body.

Honey and Amla- If you have less time then buy Amla powder from the market. Now every night before sleeping, take 1 teaspoon of Amla powder and mix it with honey and eat it. By eating Amla in this way in summer, you will get a lot of benefits and will also be saved from troubles.

Amla Mint Chutney- People prepare many types of chutneys and eat them along with food. In summer, you can make chutney by mixing amla and mint. For this add raw amla, mint, green chilli, salt and some green coriander. Make chutney by putting it in mixer. Eating this chutney will strengthen digestion and provide coolness to the stomach.

Amla and curd- During summer, people also consume Amla powder with curd. You can eat dried gooseberry powder by mixing it with some curd or buttermilk. Use it by adding salt or a little honey to taste. This will strengthen your gut health and your stomach will also remain cool.

effect of amla
Amla has a cooling effect. In Ayurveda it is considered a cooling and choleretic herb. Eating Amla in summer reduces body heat and soothes stomach irritation. Therefore, in summer you must eat Amla in some form or the other.

Benefits of Amla
Amla has not just 1-2 but countless benefits. Eating Amla daily reduces aging and increases glow in the skin. Eating Amla removes the problem of hair fall, graying of hair and thinning of hair. Eating Amla increases immunity. Eating Amla improves eyesight. Amla is very beneficial in gas, constipation and acidity. Amla controls blood sugar in diabetes.