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What Can Be Cooked Without Oil? Nowadays, due to poor lifestyle choices and unhealthy dietary habits, health issues such as obesity, high cholesterol, and heart disease are on the rise. In this context, the excessive use of oil in cooking is considered a major contributing factor. Recently, Prime Minister Narendra Modi also appealed to the public to reduce their consumption of cooking oil.

PM Modi's appeal addresses both patriotic and health-related concerns. Last year, India imported cooking oil worth over ₹1.6 lakh crore. This represents a massive outflow of foreign currency. By reducing cooking oil imports, the national exchequer can be strengthened. Furthermore, minimizing oil consumption will not only save the country's money but also help protect individuals from conditions like diabetes and heart disease.

For this very reason, people are increasingly gravitating toward oil-free and healthy recipes. Many people mistakenly believe that food cannot be delicious without oil; however, this is far from the truth. By utilizing the right ingredients and employing proper cooking techniques, incredibly tasty and healthy dishes can be prepared without using any oil at all.

These dishes are considered highly beneficial for those looking to lose weight, fitness enthusiasts, and individuals prioritizing their cardiovascular health. If you, too, wish to reduce the oil content in your diet, you can try out some simple yet delicious oil-free dishes. Let's explore some healthy recipes that can be easily prepared without using any oil.

**Oil-Free Veg Upma**

Upma is regarded as a light and healthy breakfast option that can be prepared without oil. To make it, dry-roast some semolina (suji), and then add vegetables such as carrots, peas, and beans. Use curry leaves, green chilies, and lemon juice to enhance the flavor. It is a light-on-the-stomach and quick-to-prepare meal option.

**Steamed Dhokla**

Dhokla is a dish that can be easily prepared without using any oil. Made from gram flour (besan) and yogurt, Dhokla is prepared by steaming, which significantly reduces the need for oil. It is considered a protein-rich and low-calorie snack. Oats and Vegetable Cheela

Oats Cheela has become quite popular among fitness enthusiasts. It is prepared using oats, gram flour (besan), and vegetables. It can be easily cooked on a non-stick pan with little to no oil. It is also considered an excellent option for those looking to lose weight.

Oil-Free Moong Dal Khichdi

Moong Dal Khichdi is regarded as a healthy and easily digestible dish. It is prepared by cooking lentils, rice, and vegetables together with mild spices in a pressure cooker. It tastes delicious even without a tempering (tarka). It is also considered beneficial for those who are unwell, as well as for children.

Fruit and Yogurt Bowl

A Yogurt Bowl is perfect for those seeking a healthy and quick-to-prepare meal. It is made by combining yogurt, seasonal fruits, chia seeds, and dry fruits. This nutritious and energy-packed option requires absolutely no oil to prepare.

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