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Quit sugar: In today’s lifestyle, sugar has become a major part of most people’s diet. From morning tea to packaged foods, people unknowingly consume huge amounts of sugar. Consuming it in limited quantities does not harm health, but excessive consumption can cause problems for you. Consumption of sugar causes many diseases. But have you ever wondered what changes will happen in your body if you completely remove sugar from your diet for just 60 days? Let us know.

1. Initial problems

You may have headache, irritability and sugar cravings for the first 3 to 7 days. This is called ‘sugar withdrawal’. But as soon as you cross the first week, your laziness will disappear. Eating sugar causes blood sugar to rise and fall rapidly, which causes fatigue. After quitting sugar, your energy level will remain stable throughout the day.

2. Rapid weight loss
Sugar contains only ‘calories’, which are stored in the body as fat. When you abstain from sugar for 60 days, your body begins to burn stored fat for energy. Belly fat starts reducing and you start looking slim.

3. Your face will glow
Eating too much sugar causes the process of ‘glycation’ in the body, which damages the collagen of the skin. This causes premature wrinkles and acne. By giving up sugar for 60 days, your skin will become clearer, brighter and younger looking.

4. For heart health
Quitting sugar reduces inflammation in your body. This controls blood pressure and bad cholesterol levels, which significantly reduces the risk of heart diseases. Apart from this, your liver gets detoxed and you can avoid the problem of fatty liver.

5. Focus and better sleep
Research shows that excess sugar has a direct impact on our mental health. After quitting sugar, your focus will increase, memory improves and mood swings reduce. Also, you get deep and restful sleep at night.