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As the month of May is coming to an end, the hot months of June and July are approaching. Strong sunlight, sweat and stickiness have started troubling people. This year the heat has already broken records and experts say that it will be safest to stay at home during peak heat i.e. between 11 am to 3 pm.

burden on the body in summer
According to doctors, general fatigue is common in summer, but if there are complaints like extreme fatigue even without doing much work, shortness of breath after climbing a little stairs, pain in hands and legs, then ignoring it can be a serious mistake. These are signs that heat stress is increasing on the body or may be a sign of some hidden disease.

Importance of water and electrolytes
In summer, electrolytes come out of the body through sweat. It is important to drink enough water, lemon water or coconut water from time to time. Not just when thirsty. If this is careless, then there can be a problem of dehydration, which can cause problems like weakness, dizziness, feeling heavy and frequent fatigue.

Anemia and nutritional deficiency
Feeling constantly tired can also be a sign of anemia i.e. lack of blood in the body. This problem is seen more in women and girls. Due to iron deficiency, oxygen does not reach the body properly, due to which symptoms like fatigue, pale complexion, cold hands and feet and frequent dizziness are seen. In this situation, taking green vegetables, beetroot, pomegranate and iron rich diet is beneficial.

signs of serious diseases
Constant fatigue can sometimes be a sign of serious diseases like diabetes or thyroid. If there are problems like excessive thirst, frequent urination or sudden weight loss along with fatigue, then immediate examination should be done. Due to thyroid, the body remains lethargic and remains tired all the time.

sleep and mental health
In today’s busy life, using mobile till late night and not getting enough sleep affects the energy of the body. If you do not get 6-7 hours of sleep daily, you feel tired the next day. Mental stress and constant work pressure also weaken the body from within.

Importance of balanced diet
In summer, appetite decreases and people start eating more cold and junk food items. This gives only temporary relief to the body, but increases weakness. Eating light, fresh and nutritious food like curd, fruits, salads and homemade food helps in keeping the body healthy.

Caution and timely treatment
If fatigue persists for several days, there is difficulty in doing daily tasks or you feel weakness, then definitely get checked by a doctor. Seemingly minor fatigue can sometimes prove to be the beginning of a major illness. These problems can be avoided by adopting the right lifestyle and timely treatment.

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