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As soon as summer starts, the fragrance of mango in the markets starts attracting people. Sweet, juicy and full of nutrition, mango is considered beneficial for health along with taste. Vitamin A, C, fiber and antioxidants are found in it, which not only provides energy to the body but also strengthens immunity. But it is not necessary that every good thing is right for everyone. Consuming mango in excess or in the wrong way can prove harmful for some people. Especially in some diseases, it is very important to be careful before eating it.

Avoid eating mango in these diseases

1. Diabetes (sugar patients)
The amount of natural sugar in mango is quite high. In such a situation, if diabetic patients eat more mangoes, their blood sugar can increase rapidly. Limit its consumption without doctor’s advice.

2. Obesity (problem of weight gain)
Mango is high in calories. If a person is trying to lose weight, eating mango in excess can lead to weight gain.

3. Stomach problems
People who have problems with gas, acidity or indigestion may feel burning sensation or heaviness in the stomach if they eat too much mango. Eating mango especially on an empty stomach can be harmful.

4. Skin allergy or pimples
Some people may suffer from allergies or acne after eating mangoes. Mango is considered hot in nature, which can cause reactions on the skin.

5. Kidney problems
Kidney patients have to maintain a balance of potassium and sugar in their diet. Excessive consumption of mango can disturb this balance.

What is the right way to eat mango?

• Soak mango in water for 20-30 minutes before eating.
• Do not eat more than 1–2 mangoes a day
• Avoid eating mango on empty stomach
• Do not consume too much mango with milk or heavy meals.

Mango is definitely the most favorite summer fruit, but it is best to consume it wisely. Mango eaten in limited quantity and at the right time is beneficial for the body. If you are suffering from any disease, it would be better to consult a doctor before eating mango.