How safe is it for health to eat fruits on an empty stomach?— Starting the morning with fruits is considered a boon for health, but do you know that fruits eaten at the wrong time can spoil your digestive system? Leading nutritionists and doctors of the city have warned that not every fruit is suitable to be eaten on an empty stomach. Wrong choice can lead to problems like acidity, bloating and sudden spike in blood sugar.

How safe is it for health to eat fruits on an empty stomach? Know what experts say

Avoid eating these fruits on an empty stomach

According to experts, sour fruits like orange, sweet lime and grapes should be avoided first thing in the morning. The citric acid present in these can cause stomach irritation. At the same time, fiber-rich fruits like guava cause stomach ache in some people. The most important warning is regarding bananas; Excessive amount of magnesium present in it on an empty stomach can affect the calcium-magnesium balance in the body, which can be sensitive for heart health.

Expert opinion and official advice

Impact on common citizens and the right way

A large portion of the patients coming with digestive problems during OPD in city hospitals are those who drink only raw fruits or fruit juice in the morning. Doctors suggest that the best time to eat fruits is 30 minutes after breakfast or before lunch. If you must eat fruits on an empty stomach, choose less acidic fruits like papaya or watermelon, which cool the stomach and help flush out toxins.