Top News

Health Tips: Summer season is no less than a test for children. Strong sunlight, rising temperature and humid environment have a direct impact on their body. During this period, the problem of dehydration increases rapidly in children, while their digestive system also becomes weak. In such a situation, even a little carelessness in eating can cause big problems. Many times, parents unknowingly feed such things to their children, which prove to be harmful for their health in summer. Therefore, it is important to be cautious regarding the diet of children in this season.

Children should be kept away from fried foods during summer. Foods like samosa, pakodi, chips increase heat in the body and affect digestion. Similarly, eating too much spicy food can also cause stomach irritation and gas problems in children. Packaged snacks and junk food available in the market like burgers, pizza, noodles are also harmful for children. These contain preservatives and excess salt, which can increase water loss in the body. Apart from this, cold drinks and excessively sweet sherbets also cause harm.

Because they contain high amount of sugar and they are not able to hydrate the body properly. One should also avoid giving ice cream and very cold things to children in summer. This increases the risk of sore throat and infection. At the same time, bacteria can grow in cut fruits that are kept in the open for a long time, which causes food poisoning. Apart from this, things with high caffeine content, like chocolate drinks or some energy drinks, are not good for children. This can affect their body temperature and also affect sleep.

What to feed children?
In summer, it is beneficial to give fresh fruits to children, like watermelon, cucumber, mango (in limited quantity) and coconut water. Light and nutritious home-made food, curd, buttermilk and adequate water maintain their health. Finally, it is important to understand that children’s health completely depends on their diet during the summer season. A little care and proper diet can keep them away from diseases and they can remain healthy and energetic throughout the season.