Doctors advised consumption of curd and buttermilk— With the mercury crossing 42 degrees in North India, the Health Department has issued an advisory for citizens. To avoid the scorching heat and heat wave, health experts have suggested making immediate changes in the diet and including *curd, lassi and buttermilk* compulsorily. In view of the increasing cases of dehydration in district hospitals, doctors say that curd not only keeps the body cool but also reduces the direct effects of heat wave.

Severe heat and heat wave: Doctors advised consumption of curd and buttermilk, panacea for hydration.

Curd is most effective in keeping the body hydrated

During summer, the body loses water and electrolytes rapidly through sweat. *Curd contains 80-85% water*, which helps in controlling body temperature. Apart from this, the *calcium and protein* present in it not only strengthens the bones but also provides instant energy to the body. According to the city’s Chief Medical Officer (CMO), consuming a bowl of fresh curd at lunch can reduce the risk of heatstroke by 40%.

Expert opinion and official instructions