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Right balance of weight and height for health
Samira Vishwas | May 13, 2026 4:24 PM CST

Importance of weight and height

(Health Corner) :- Nowadays, it is extremely important to maintain the right weight along with the right height. If your weight is not balanced according to your height, it can cause many health problems. On the contrary, if both your weight and height are correct, you will remain healthy and stay away from diseases.

Therefore, today we are presenting you a chart, in which you can see how much weight a person of which height should maintain. Even if the weight is low, it can be harmful to health.

Therefore, the weight should always be balanced, neither more nor less. Get information about weight according to your height in the given chart. If your weight is more according to your height, then it is necessary to do some exercise and yoga daily, so that both your weight and height remain controlled.


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