Vitamin D is not only important for bones, but it is also considered very important for immunity, muscles and mental health. If there is deficiency of it in the body then many types of health problems can start.
pain in bones and joints
The most common effect of Vitamin D deficiency is seen on bones and joints. Calcium is not absorbed properly in the body, due to which bones start becoming weak. Many people start feeling back pain, knee pain and muscle weakness.
frequent fatigue and weakness
If the body feels tired even without doing much work, it can be a sign of Vitamin D deficiency. Its deficiency affects the energy of the body, causing lethargy throughout the day.
weak immunity
Vitamin D helps in strengthening the body’s immunity. Due to its deficiency, colds and infections start occurring quickly. In many researches, it has been considered an important nutrient to the immune system.
mood swings and stress
Low vitamin D can also affect mental health. Its deficiency can increase problems like irritability, stress and mood swings. In some cases the risk of depression also increases.
hair fall problem
If hair is falling rapidly, then deficiency of Vitamin D can also be responsible for it. This weakens the hair follicles, causing the hair to become thin and weak.
Eliminate Vitamin D deficiency in these ways
- Sit in the sun for 15-20 minutes every morning
- Include things like milk, curd and cheese in your diet.
- Eat eggs and fatty fish
- Take supplements as per doctor’s advice
- do regular exercise
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