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Health Tips: Nowadays the trend of staying fit and building body quickly is increasing rapidly. Gym going youth are extensively using protein powder, fat burner, mass gainer and other fitness supplements. But experts are warning that taking supplements without correct information and doctor’s advice can prove dangerous for the liver. In many cases, the problem of liver damage has been reported due to taking supplements incorrectly.

According to health experts, the biggest mistake is to start taking supplements without any need and without testing. Many people start taking supplements on the advice of social media, gym trainers or friends, whereas every person’s body and needs are different. Consuming excessive protein or chemical supplements puts additional pressure on the liver. Doctors say that fake and uncertified supplements cause the most harm.

There are many products available in the market in which steroids or harmful ingredients are added. Consuming them for a long time can increase the risk of liver inflammation, fatty liver and serious infections. Apart from this, many people do not drink enough water while taking supplements, which further increases the effect on the body. Some people start taking many supplements simultaneously, which can be harmful for the body. Experts say that supplements are effective only when the diet is balanced and the body is getting the right amount of nutrition.

Experts recommend that you consult a doctor or certified nutrition expert before taking any fitness supplement. Also always buy products from trusted and certified brands. If you notice problems like stomach ache, vomiting, weakness, yellowness in eyes or fatigue after taking supplements, then you should get it checked immediately. Doctors believe that fitness is important, but playing with health in a hurry to get quick results can prove costly. Right diet, regular exercise and balanced lifestyle are the best way to achieve safe and better fitness.