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• Do not walk immediately after waking up in the morning; Sit for a few minutes and allow the body to stabilize.
• Use rubber mats and supports to prevent falls in the bathroom.
• Light exercise, proper medication management, and safe movement maintain good health in old age.

But the mind can be excited of age After crossing the age of 60, the body is not as strong and agile as before. At this age, the body undergoes wear and tear which weakens the bones and joints. Therefore, instead of being influenced by the mind, it is beneficial to work according to the body. As you grow older, you should also take care of your health. Today in this article we are going to learn about some simple habits which are very important to follow as you grow older and do something important in your life. Let’s know about it in detail.

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Don’t get caught up in “I will”.

Cheating happens when the mind thinks ‘I will’ and the body ‘mistakes’ doing it. resulting in accidents and bodily harm. These injuries can range from fractures to head injuries. So listen to your body.

Do not start walking as soon as you wake up

Don’t get out of bed as soon as you wake up in the morning because the eyes open but the blood flow and nerves in the body are not fully awake. So sit on the bed for a few minutes. Get up when you are fully awake.

Use a mat to prevent slipping

Always take a bath sitting on a stool. Place a rubber mat on the bathroom floor to prevent slipping. Never support a tiled wall with wet hands. You may slip.

Do not dress while standing

Never wear underwear, pajamas or pants while standing. Lean against a wall or sit and cross their legs. Then put it on standing or you may fall.

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Also take care of ‘these’ things

• Keep daily necessities in a fixed place so that they can be easily picked up.
• Keep your daily medications in a plastic planner. You will not miss taking medicine from the planner.
• Support the railing when climbing stairs, especially on automatic stairs.
• Do not give up the habit of going to the park in the morning. Keep doing short exercises as well. The flexibility of the body will remain,
• If there are children in the house, spend more time with them but do not get angry with them, teach them with love.