Often people ignore it considering it to be just an effect of weather. According to hair experts, there can be many reasons behind hair fall in summer. Strong sunlight, sweat, dust, increased oil in the scalp and wrong hair care routine can make hair weak.
Due to excessive sweating in summer, dirt and oil starts accumulating on the scalp. This affects the hair roots and can increase hair fall. If the scalp is not kept clean for a long time, then problems like dandruff, itching and fungal infections can occur, which become a major reason for hair fall. Many people wash their hair frequently in summer, but using harsh shampoo or wrong products can also make the hair dry and weak.
According to experts, strong sunlight and hot winds also affect the health of hair. Due to prolonged exposure to UV rays of the sun, the moisture of the hair starts decreasing, due to which they become dry and lifeless. When there is less moisture in the hair, they start breaking quickly. This problem can be seen more especially in people whose hair is already dry or chemically treated. Apart from this, lack of water in the body is also considered a major reason for hair fall. In summer, more water comes out from the body through sweat. If adequate water and nutrition is not available, it can affect the hair roots as well. Deficiency of iron, protein, biotin and vitamin D can make hair weak.
According to doctors, stress and bad lifestyle can also increase the problem of hair fall. Lack of sleep, excessive stress and irregular eating habits can affect the hair growth cycle. Many times people use excessive hair styling products and heat tools in summer, due to which hair can become more weak. Experts advise to use mild shampoo in summer and avoid products with excessive chemicals. Keeping the scalp clean, applying light hair oil and covering the hair while going out in the sun is considered beneficial. Apart from this, it is also important to drink enough water and take a diet rich in proteins and vitamins.
The doctor clearly says that if hair is falling excessively, there is constant itching in the scalp or hair appears to be thinning, then it is considered necessary to consult a dermatologist. Sometimes hormonal changes, thyroid or other health problems can also be the reason behind hair fall. Taking proper care of hair and scalp from time to time is considered very important to maintain healthy and strong hair.
