fennel drinkImage Credit source: Getty Images
There is a tradition of taking fennel after meals in Indian homes, but this is not just a ritual, but an excellent way to keep the digestion healthy. Consumption of fennel is considered even more beneficial in summer, because it has a cooling effect. It should be included in the diet in small quantities in the daily routine, especially in summer. In this article, we will learn about such a drink made of fennel and sugar candy which will not only taste delicious but will also provide relief from many problems occurring in this season.
The recipe of this fennel drink has been shared by nutritionist Rajmani Patel. She often tells about very simple things which are helpful in keeping you healthy. Most of these things are present in your house. In summer, you can try the super drink of fennel suggested by him. Which is effective in getting rid of not just one but 10 problems.
Drink Premix Ingredients
You can prepare a premix of this drink and it will be ready in 1 minute when needed. To make premix, you will need 1 cup fennel, 1 cup string sugar, 5-6 green cardamoms for taste.
Premix Recipe
- First of all, lightly fry the fennel on low flame. Keep stirring it continuously so that it does not burn.
- Once the fennel is roasted, take it out in a plate and wait for it to cool completely.
- When the fennel cools down, add sugar candy and green cardamom to it. Grind all three things finely and make powder.
- Store the prepared pidar in an airtight glass jar in a cool and dry place.
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How to make this summer drink?
To make this drink, take a glass of cold water or normal temperature water. Keep in mind that water should not be taken too cold. Now add 1 or 2 spoons of premix powder in it. Mix well with a spoon. If you want, you can add lemon juice for taste.
You will get more than 10 benefits
- Drinking this drink improves digestion and provides relief from gas problems.
- This fennel drink provides relief from acidity and stomach burning sensation in summers.
- During summer, this drink will help in reducing body heat naturally by keeping the body hydrated.
- Fennel and cardamom are excellent refreshers. This drink will freshen your breath and help in reducing bad breath.
- This drink of fennel and sugar candy hydrates and gives coolness, hence will protect you from heatstroke.
- This drink contains sugar candy which is natural sugar and works to provide instant energy.
- Even if there is a problem of flatulence and heaviness in summer, drinking this drink is beneficial.
- This drink of fennel and sugar candy is also helpful in soothing the irritation and dryness of the throat in summer.
- This drink is also helpful in reducing mouth ulcers caused by heat because it cools the stomach.
- It is also considered beneficial for skin problems.
Precautions and Avoidance
Do not consume it in excessive quantities. Taking 1 to 2 spoons daily is enough. Consuming too much of this drink can cause problems like diarrhea, loss of appetite. If you have diabetes, avoid drinking this drink. Especially sugar candy can increase blood sugar. Apart from this, people with low blood pressure should also avoid drinking it. Pregnant women should take it in small quantities only.
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