yoga in 10 minutesImage Credit source: Getty Images
Be it a working woman or a housewife, the morning routine of women is quite busy, because even today most of the kitchen and other household work remains the responsibility of women. In such a situation, she forgets to take time out for her health. It often happens with you that you start working out or want to go for a morning walk every morning, but due to lack of time, these habits are soon abandoned, then adopt a simple 10-minute yoga routine at home. Which will help you stay healthy and fit.
Whenever you are not able to do other physical activities, follow this yoga routine and even if you do not do things like walk or exercise at all, these 10 minutes of yoga can bring a lot of change in your health.
Starting with Sukhasana-Breathing
Start your yoga routine by sitting in Sukhasana and then start breathing. You have to sit cross-legged on the ground and keep your back straight. You have to do this asana for 2 minutes. During this, close your eyes and just focus completely on your breathing. Inhale and exhale through the nose normally.
warrior pose
After doing Sukhasana, stand up and then extend one leg forward and the other behind. The front leg has to be bent at the knee to form an angle. Now raise your hands and spread them forward and backward at shoulder height. Stay in this pose for about 1 minute. Then repeat the same from the other side for 1 minute.
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Triangle Pose
After Warrior Pose i.e. Virabhadrasana, you have to come to Triangle Asana. In this you stand straight again and spread your legs. Now you have to raise one hand downwards and the other upward. In this way your entire body gets good stretching. Hold this pose for 1 minute on both sides.
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Do Bhujangasana (Cobra Pose)
After Triangle Asana, lie down on the mat on your stomach and keep your hands at shoulder level. Keeping your palms on the ground, raise your neck and chest upwards, hold this posture twice for 30-30 seconds. This asana is beneficial for your heart, liver and digestion.
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Balasana or Child's Pose
In this asana you have to maintain such a posture as if a child is on his knees. First, bend your knees and sit in Vajrasana and then rest your forehead on the ground. Keep your hands backwards. In this pose also you can hold the body for 30-30 seconds twice, which makes you feel quite relaxed. It removes stress and provides relief to the muscles of your legs, back, shoulders and neck.
do shavasana
Last of all, you have to relax your entire body. For this, you lie straight on your back on the mat. Spread your arms and legs and leave them loose. Leave your mind completely free and close your eyes and breathe normally. You will feel very relaxed if you stay in this asana for 1 minute.
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