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Taking care of children’s health in summer

It is very important to take care of children’s health during summer. In this season, children prefer cold drinks and packet juices, which are only tasty but can be harmful to health. Therefore, giving protein-rich Sattu to your children is a great option.

Importance of Sattu

Children often shy away from eating Sattu, but drinking Sattu drink is very beneficial in summer. If your child is hesitant in drinking Sattu, you can prepare it in some special ways. Here are three types of Sattu drinks to stay hydrated in summer.

Make three special drinks from Sattu

Sattu helps in keeping the stomach cool in summer. This is a food which is beneficial for people of all ages. Due to its low GI, the sugar level in the body does not increase suddenly and weight also remains controlled. Drinking a glass of Sattu drink gives you freshness and energy. Let us know about these three drinks.

sweet sattu

Children like sweets very much. Therefore, you can make sweet sattu for them. For this you will need milk, sattu powder, jaggery or honey and cardamom powder. First of all, prepare a healthy shake by adding sattu powder, jaggery or honey and cardamom powder to milk.

salty sattu

If your child likes salty things, you can make spicy Sattu drink. For this, sattu powder, black pepper, black salt, cumin powder and lemon will be required. Prepare a refreshing sherbet by mixing these ingredients with sattu powder in water. If you want, you can also add mint and ice cubes to it.

Summer Smoothie

Children love smoothies. To make it, use milk, sattu powder, fruits and dry fruits. Mix fruits and dry fruits with milk and sattu powder and grind them in a mixer. Smoothie can also be made by mixing fruits with sattu in curd.

things to keep in mind

You can give these drinks to children in the morning or after coming from school. Mulberries, strawberries, and blueberries are available in the market, which can be mixed to make a delicious smoothie. Mix berries with cold milk and add honey, dates or jaggery for a little sweetness. Keep in mind that add only two spoons of Sattu powder in a glass of milk. Additionally, a tasty meal can be prepared by drying the berries in the microwave and adding them to a mixture of milk and sattu.