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What is Hangxiety?

Sometimes, individuals consume so much alcohol that they lose awareness of their actions. The following morning, they often find themselves grappling with a hangover, which can be accompanied by anxiety. When hangover symptoms and anxiety occur simultaneously, it is referred to as 'hangxiety.'

What Causes Hangxiety?

Hangxiety arises when the effects of alcohol lead to both a hangover and feelings of anxiety. Common hangover symptoms include nausea, dehydration, and headaches, while anxiety may manifest as guilt, embarrassment, nervousness, and regret. Many people wake up wondering if they did something regrettable while intoxicated, which can trigger anxiety.

Why Does Hangxiety Occur?

Excessive alcohol consumption triggers various chemical reactions in the body. Alcohol affects three neurotransmitters: dopamine, GABA, and glutamate. Initially, these neurotransmitters create a sense of relaxation and pleasure. However, as the effects of alcohol wane, the body’s chemical balance returns to normal, leading to increased anxiety as the feelings of relaxation diminish.

Symptoms of Hangxiety

• Difficulty concentrating


• Sleep disturbances


• Experiencing both physical and psychological symptoms of anxiety


• Feelings of restlessness


• Irregular heartbeat


• Feeling anxious


• Increased heart rate


• Heightened alertness or stress

Does Everyone Experience Hangxiety?

Not everyone experiences hangxiety after a hangover. Those who are generally more anxious, take antidepressants, or have mental health disorders may be more susceptible to this condition.

How to Manage Hangxiety?

To mitigate hangxiety, it is crucial to limit alcohol intake. Avoid excessive drinking and identify personal triggers for alcohol consumption, such as social pressure or anxiety. Understanding the reasons behind drinking can help in managing hangxiety. If you choose to drink, do so in moderation. If you already feel anxious, stay hydrated by drinking plenty of water. Engage in calming exercises, practice deep breathing, or talk to a friend. If symptoms persist, consider consulting a mental health professional.