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Not only diet and physical activity are responsible for sudden weight gain in women, but hormonal changes can also be a major reason. Some important hormones in the body control metabolism, appetite, fat storage and energy balance. When these hormones are out of balance, weight gain, fatigue, changes in periods and other problems can occur.
Many women do not understand the reason for weight gain and ignore it considering it normal. While small changes in the body hormonal May be a sign of a problem. Hormones can also be affected due to aging, stress, lack of sleep and certain health conditions. In such a situation, it is important to get proper examination and doctor's advice in time. This can help in understanding the real cause of the problem and starting the right treatment.
Disturbance of which hormones can cause weight gain in women?
In women, imbalance of thyroid hormone, insulin, cortisol, estrogen and progesterone can cause weight gain. Due to thyroid deficiency, metabolism slows down, while due to insulin resistance, fat starts accumulating in the body.
As stress increases, cortisol levels can increase, which can lead to weight gain, especially around the stomach. Even in conditions like PCOS, it can be difficult to control weight due to hormonal changes. Therefore, in case of continuous weight gain, getting hormonal tests done can be beneficial.
What signs of hormonal imbalance are visible?
Due to hormonal imbalance, signs like sudden weight gain, fatigue, mood swings and abnormal periods may appear. Some women may also have hair fall, acne and sleep problems.
Apart from this, unwanted hair growth on the face or body and constant feeling of weakness can also be signs. If such symptoms are seen, it is important to consult a doctor.
What to do to keep hormones balanced?
A balanced diet, regular exercise and adequate sleep help in keeping hormones balanced. Reducing stress and staying away from junk food can also be beneficial.
Apart from this, get health checkups done from time to time and do not ignore any symptoms. Taking proper treatment as per doctor's advice can improve the condition.
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