What is cholesterol?
Cholesterol is a wax-like substance found in the blood. The body needs it to create healthy cells, but excessive amounts increase the risk of heart diseases. High amounts of cholesterol cause accumulation of fatty substances in the blood vessels. Which increases many times and due to this it becomes difficult for adequate amount of blood to flow through the heart arteries. Sometimes the sudden rupture of this deposited substance leads to the formation of a clot, which increases the risk of heart attack or stroke.
These fruits keep cholesterol level under control
Pear
Cholesterol level can be controlled by eating a pear daily. Pear contains adequate amount of protein, vitamins, calcium, iron, fiber, antioxidants, antibacterial etc.
strawberry
Strawberry is also very good in taste. You should also include strawberries in your diet. Strawberries are rich in nutrients like vitamin C, antioxidants, anti-inflammatory, folate, magnesium and potassium.
Apple
You must have heard that by eating an apple daily we can remain healthy. Eating apple greatly reduces the risk of bad cholesterol. Apple contains Vitamin A, Vitamin C, potassium, fiber and carbohydrates.
Grape
Grapes can also reduce the level of bad cholesterol in the body. It contains nutrients like fiber, protein, iron, copper, folate, vitamin C, A, K and B.
Papaya
Eating papaya also keeps cholesterol level under control. Nutrients like protein, calcium, phosphorus are found in papaya. Iron is also found in it.
lemon
Consumption of lemon in any form is considered very beneficial in summer. Many nutrients like Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Calcium, Magnesium, Potassium, Iron are found in lemon.
