Fresh Fruits in Summer: In summers, fresh and juicy fruits are best to keep the body hydrated and provide energy. These not only protect from heatstroke, but also keep the digestive system healthy. Fruits like watermelon, melon and pineapple contain 80-90% water, which fulfills the dehydration in the body and protects from heat stroke.
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major summer fresh fruits
Watermelon: It contains about 92% water, which maintains the moisture of the body in the scorching heat.
Mango: This fruit, considered the king of fruits, is rich in vitamins and minerals, which give energy.
Muskmelon: It cools the stomach and is rich in water.
Litchi: It is a sweet and refreshing berry which is very beneficial for immunity and skin.
Wood Apple: Its juice is very beneficial in getting relief from stomach problems in summer and keeping the body cool.
Read :- Heatstroke: While going out in summer, protect yourself from heat stroke, do these things for cooling.
Jamun: This fruit helps in controlling blood sugar and maintaining proper digestion.
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