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Many gym-goers opt for creatine supplements to enhance muscle growth. While it offers significant benefits for bodybuilding, it also comes with potential downsides. Recent research indicates that creatine may improve memory, focus, and even mood. However, it is crucial to consume it in moderation and under a doctor's guidance.

Experts explain that creatine is naturally produced in the body, specifically in the liver, kidneys, and pancreas, and is stored in muscles. The amount produced varies among individuals. Those looking to build muscle often take it as a supplement. It enhances performance during high-intensity workouts and increases training volume, which is why many trainers recommend its use.

According to Dr. Ajay Kumar, creatine boosts energy levels by regenerating adenosine, providing an immediate energy source. It can enhance memory and focus, particularly in older adults. However, it is essential to consume it in limited amounts and always consult a doctor before starting supplementation, as excessive intake without medical advice can harm the kidneys and pancreas.

Individuals with kidney issues should avoid creatine supplements, as they can worsen kidney health. Additionally, those with high blood pressure should consult their doctor before use. Even gym enthusiasts should refrain from taking it without medical advice, unless they engage in heavy workouts that require extra energy.