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Now only a few days are left for World Yoga Day. In such a situation, the Ministry of AYUSH of the Government of India is giving information about new Yogasanas every day and also giving information about the benefits of their practice. In this sequence, the ministry gave special information on Paschimottanasana.

Experts believe that Paschimottanasana is such an asana, the practice of which activates the core and also provides relief to the nervous system. According to experts, Paschimottanasana not only activates the core muscles but also provides deep peace to the nervous system. This is a simple yet effective forward bend asana. In this the person sits straight and bends towards the feet.

According to the Ministry of AYUSH, regular exercise maintains the internal balance of the body, calms the mind and makes the person feel light. Practicing this asana provides many benefits.

Core Activation:- Strengthens the muscles around the stomach and waist.

Relaxation of the nervous system:- Focusing on breathing reduces stress and the entire nervous system relaxes.

Improves digestive system: – Provides relief from flatulence, constipation, loss of appetite and digestive problems.

Sciatica and back pain: -Stretching the back of the waist and legs reduces sciatica pain.

Mental peace:- Regular practice reduces anxiety and stress and increases concentration.

To practice Paschimottanasana, first sit straight on the mat. Extend both legs straight forward. Heels and thumbs should be together. Keeping the waist straight, raise both the hands and inhale. While exhaling, bend forward from the waist. Try to hold the toes, soles or ankles of the feet with your hands. Try to put your forehead on your knees. Stay in this posture for 20 to 40 seconds while taking deep and slow breaths. After this, while inhaling, come back to normal position.

Some precautions should also be taken during the practice of Paschimottanasana. If you have serious problems with your back, waist or knees, then practice only on the advice of a yoga instructor. Pregnant women should not do this asana without expert guidance.

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