Khichdi Benefits: The summer season brings with it various health issues, the most common of which is an upset stomach. Intense heat, dehydration, eating out, and an irregular daily routine can weaken the digestive system. Consequently, issues such as loss of appetite, stomach pain, gas, vomiting, or diarrhea become common occurrences.
In such a situation, heavy and spicy foods can further aggravate your discomfort. Therefore, both medical doctors and Ayurvedic practitioners recommend light, easily digestible, and nutritious meals. One such option is plain Khichdi, which is not only light on the stomach but also provides the body with essential nutrients.
Khichdi is prepared using rice and lentils (dal); it is easy to digest and soothes the stomach. It provides energy to the body, helps prevent dehydration, and aids in the gradual recovery of the digestive system. Read on to discover the benefits of plain Khichdi and an easy method to prepare it.
Why is Plain Khichdi a Superior Choice?
When the stomach is upset, the body requires food that is easily digestible.
Plain Khichdi contains minimal spices and is extremely light on the stomach.
It provides energy to the digestive system without placing any undue strain on it.
An Easy Way to Prepare Khichdi
Take one cup of rice and half a cup of Moong Dal (yellow lentils).
Wash them thoroughly and place them in a pressure cooker.
Add turmeric, salt, and a sufficient amount of water.
Cook until the cooker releases 3 to 4 whistles.
Optionally, you may add a small amount of ghee (clarified butter) on top before serving.
Health Benefits of Khichdi
Plain Khichdi helps keep the body hydrated.
It reduces stomach inflammation.
Khichdi helps alleviate physical weakness.
The proteins and carbohydrates present in it provide strength to the body.
When and How to Consume It?
Consume Khichdi in small portions, 2 to 3 times a day.
Eat it while it is still hot and fresh to provide maximum relief to the stomach.
It may also be consumed accompanied by yogurt or buttermilk.
Points to Keep in Mind
When preparing Khichdi, avoid using excessive spices, oil, or chilies.
Avoid outside food and cold beverages.
Drink plenty of water and get adequate rest to ensure a speedy recovery.
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