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Beetroot Juice: A Healthy Choice

New Delhi: Amid the growing trend of fitness and healthy lifestyle, beetroot juice is rapidly gaining popularity. Many people have made it a habit to drink it in the morning on an empty stomach. However, health experts believe that this juice is not beneficial for everyone and may cause problems for some individuals.

beetroot nutrients

Beetroot is rich in iron, folate, potassium, antioxidants and natural nitrates. It is helpful in increasing blood in the body, providing energy and improving blood flow, but consuming it excessively or drinking it at the wrong time can be harmful.

Who should abstain?

People who have digestive problems should avoid drinking beetroot juice on an empty stomach. Many individuals may have problems like gas, stomach pain, bloating, cramps or diarrhea after drinking it. According to experts, the fiber and nitrates present in it have a strong effect on the digestive system of some people.

effect on urine or stool

If the color of urine or stool turns red after drinking beetroot juice, then there is no need to worry. This is called beturia, which is caused by the natural color of the beetroot and is usually not serious.

According to the National Kidney Foundation, beets are high in oxalate, which can increase the risk of kidney stone formation. People who already have kidney stones or kidney problems should limit their intake.

Low blood pressure and other precautions

People with low blood pressure should also exercise caution, as beetroot juice can lower blood pressure. If someone is already taking BP medicine, he may have the problem of weakness or dizziness.

Diabetic patients should also not consume it in excess without doctor’s advice, because it contains natural sugar. Pregnant women should also consult a doctor before including it in their diet.

Summary

Beetroot juice is not completely harmful, but it should be consumed in limited quantities. If any kind of problem arises in the body, stop the consumption immediately and consult a doctor.