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Tezzbuzz Desk- To avoid extreme heat and sunstroke, people drink many types of cold drinks, but among the home remedies, wood apple juice is considered to be the most effective. It is not only a thirst quenching drink, but also helps in keeping the body cool from inside, protecting from dehydration and maintaining energy. The special thing is that you can easily prepare it at home in a healthy way.

Bael sherbet is a natural cooling drink, which helps in maintaining balanced body temperature in summers. The nutrients present in it keep the stomach cool and reduce the effects of heatstroke.

Ingredients for making wood apple juice

To make this healthy drink you will need:

• a ripe vine fruit
• Jaggery powder as per taste (or healthy alternative to sugar)
• A pinch of black salt or common salt
• 2–3 glasses of cold water
• ice (optional)

Easy method to make at home

soften the vine
First of all, soak the wood apple fruit in water for 2-3 hours, so that it breaks easily.

remove pulp
Now break the vine and take out its pulp and keep it in a vessel.

mix with water
Add water to the pulp, mash it well and separate the seeds.

strain the mixture
Now filter this mixture through a filter so that the fibers get separated.

prepare the taste
Finally add jaggery and salt and mix well.

serve up
Pour it into a glass, add ice and serve chilled.

Benefits of drinking wood apple juice

• Gives instant coolness and protects from heat stroke.
• Strengthens the digestive system.
• Provides relief from problems like constipation and gas.
• Keeps the body hydrated.
• Helpful in increasing immunity.
• Removes weakness and fatigue.

things to keep in mind

If you have any chronic disease or special health problem, please consult a doctor before taking this drink regularly.

Bael sherbet is such a native and healthy drink, which along with keeping the body cool in summers, also provides many health benefits. Include it in your diet this season and keep yourself cool and fit in a natural way.