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Health Desk. In today’s busy lifestyle, a major problem to men’s health is rapidly emerging – Vitamin D deficiency. This problem is no longer limited to bones only, but is affecting many important functions of the body. Its serious effects are being seen especially in men, which can be costly to ignore.

Vitamin D is often called the ‘sunshine vitamin’, because its main source is sunlight. But due to changing lifestyle, staying at home or office for a long time and lack of nutrition in food, its deficiency is increasing rapidly in men.

effect on bones and muscles

Vitamin D helps in the absorption of calcium in the body. Due to its deficiency, bones become weak and muscles feel pain, weakness and fatigue. Prolonged deficiency may also increase the risk of fractures.

Effects on hormones and testosterone

For men, vitamin D is also linked to the hormone testosterone. Its deficiency can lead to hormonal imbalance, which can lead to problems like decline in energy levels, decreased sexual health and mood swings.

Danger to heart and immune system

Low vitamin D levels may increase the risk of heart diseases. Apart from this, it also weakens the body’s immunity, which increases the risk of infection.

Mental health is also affected

Vitamin D deficiency also affects mental health. Problems like depression, irritability and difficulty concentrating may increase in men. Many researches suggest that it may also be to depression.