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In Ayurveda, fenugreek pods have been given special importance. Regular consumption of fenugreek seeds in the diet will provide immense benefits to the body and help in maintaining strong bones. It contains essential minerals like calcium, protein and minerals. Apart from taste, these legumes are also very beneficial for the body. Women should include foods made from fenugreek seeds in their diet to stay fit and young at an advanced age. Evergreen bhaji or amti is made from fenugreek pods. But today we are going to tell you an easy recipe to make Zhanjani Bharti. The filling made in this way will be loved by everyone from kids to adults. Shevgay bhari will be very tasty with hot bread or rice. Often children and even adults get tired of eating fenugreek pods. In that case, you can make the filling in this way and give it to the children. Let’s know the recipe.(photo courtesy – pinterest)

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Materials:

• Fenugreek pods
• Oil
• Garlic
• Green chillies
• Dry red chillies
• Onion
• tomato
• curry leaves
• Coriander
• salt

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Action:

• To make fenugreek filling first, cut the fenugreek into medium sized pieces. Then remove the bark from above.
• Put water and pulses in a cooker pot and cook the pulses for 3 or 4 whistles. After the pulses are cooked, cool and separate the ghee.
• Heat oil in a pan and heat the ghee of fenugreek pods in it. Then in the same pan add garlic, green chillies, red dry chillies, onion, tomato and saute.
• In a large khalbati or bowl, grind the sevga pods, all the roasted ingredients, salt to taste. All the ingredients will mix well if you press gently with your hand.
• Take the prepared filling in a bowl and top it with chopped coriander and raw onion and serve.
• Ready made in a simple way with a filling of fenugreek pods.