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Lifestyle Desk – Keeping the body cool and hydrated amidst intense heat and heat wave becomes the biggest challenge. In such weather, the demand for refreshing natural fruits increases. One of these is Tadgola, which is also known as Ice Apple. The taste of this transparent, jelly-like fruit is mildly sweet and extremely refreshing. It not only cools the body but also provides many health benefits, due to which it is now becoming increasingly popular in lifestyle and health trends. Let us know the benefits of eating it.

What is Tadgola?

Tadgola is a fruit obtained from the palm tree, which is mainly found in the southern and eastern parts of India. Its pulp is soft, watery and cool, which feels like coconut water. It is peeled and eaten directly and in many places it is also used in desserts or drinks.

keep body cool in summer

The biggest advantage of Tadgola is its cooling property. It helps in maintaining balanced body temperature and protects from heat stroke. It acts as a natural coolant for those living outside in the hot sun.

prevention of dehydration

The amount of water in this fruit is very high, due to which the body remains hydrated. In summer, there is water deficiency in the body due to sweating, which Tadgola can easily fulfill. It also helps in maintaining electrolyte balance.

Beneficial for digestive system

Tadgola is a light and easily digestible fruit. It is considered helpful in reducing problems like constipation, acidity and stomach irritation. This is a great option for those who suffer from indigestion or stomach problems in summer.

Also beneficial for skin

The abundance of antioxidants and water present in it helps in keeping the skin hydrated and glowing. Many people also use it as a skin cooling agent, which provides relief from sunburn and rashes.

helpful in weight loss

Tadgola is a low-calorie fruit, which fills the stomach as well as helps in weight control. For those who are dieting, this can be a good option for a healthy snack.

How to include in diet?

You can eat Tadgola directly after peeling it. Apart from this, it can also be eaten by mixing it with cold milk, coconut water or fruit salad. Some people also use it in sherbet or smoothie, which further enhances its taste.