Top News

As mango season reaches its peak, actress and digital creator Sameera Reddy has shared a taste of her life in Goa with a traditional Konkani recipe: Ghotache Sasav. This mild, aromatic curry is a celebrated summer staple that balances sweet, sour, and nutty flavors without the use of onions or garlic.

In the Konkani language, "Ghota" refers to small, juicy wild mangoes, while "Sasav" translates to mustard seeds—the star ingredient of this vibrant dish.

The Essentials: What You’ll Need

This recipe is remarkably quick, taking only about 30 minutes from prep to plate.

• Mangoes: Small, ripe wild mangoes (or any small, sweet variety).

• The Base: Freshly grated coconut.

• Spices: Mustard seeds, turmeric powder, red chili powder, and salt.

• Aromatics: Fresh curry leaves and coriander.

• Cooking Medium: Oil and water as needed.

Step-by-Step Recipe

Follow these simple steps to bring a touch of the Goan coast to your kitchen:

1. Prepare the Coconut Paste

In a grinder, combine the freshly grated coconut with coriander, turmeric, and chili powder. Add a little water and blend until it forms a perfectly smooth, rich paste.

2. The Tempering (Tadka)

Heat oil in a pan. Add the mustard seeds and wait for them to crackle. Once they pop, toss in the fresh curry leaves and roast them lightly until fragrant.

3. Sauté the Mangoes

Add the peeled mangoes to the pan. Fry them lightly for about a minute, stirring gently to coat them in the tempered oil. Sprinkle in a bit more turmeric, chili powder, and salt to taste.

4. Simmer and Soften

Add enough water to cover the mangoes. Put a lid on the pan and cook on medium heat until the fruit becomes tender and soft.

5. Final Blend

Pour the prepared coconut paste into the pan with the mangoes. Stir well and let the curry simmer on low heat for a few minutes, allowing the flavors to meld.

Serving Suggestion

Ghotache Sasav is best enjoyed as a "comfort dish" served alongside steaming hot rice. The sweetness of the mango combined with the punch of the mustard seeds creates a unique profile that is both refreshing and satisfying in the humid Jaipur heat.

About the Creator

Since moving to Goa with her family, Sameera Reddy has become a prominent voice for authenticity and body positivity on social media. By sharing traditional recipes like Ghotache Sasav, she continues to inspire her followers to embrace a wholesome, grounded lifestyle away from the glitz of Bollywood.