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Blood Sugar Control: In present times the problem of diabetes has become very common. Its cases are increasing rapidly in India. Today people of all ages are struggling with this problem. Not only this, children are also being born with this disease and this is no less than a big challenge for the coming generation and the country.

However, the government is also continuously running programs and awareness campaigns to prevent it. But even today patients suffering from diabetes do not know what is the right diet for them? Today we will know how much milk and curd should be taken by people suffering from diabetes?

Is it safe to eat milk and curd in diabetes?

low glycemic index

According to diet experts, diabetic patients (Diabetes Diet) You can consume milk and curd. But choosing the right quantity and right time is very important. Experts believe that both milk and curd have low glycemic index, hence they do not increase blood sugar rapidly.

What is the right way to consume milk and curd?

Ayurveda experts say that, milk and curd One should also know the right way to eat, the time of eating and the quantity to be consumed. Both of these things are beneficial for diabetic patients, because they help in controlling the sugar level in the blood and they are rich in calcium and protein, which help in strengthening bones, support good bacteria in the stomach, and are helpful in controlling appetite.

When should curd be consumed?

According to Ayurveda, curd should be consumed during the day. Do not add any kind of sweet in curd, instead add roasted cumin and black salt to it and consume it. You can consume one bowl of curd throughout the day.