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The Indian cricket player Smriti Mandhana has revealed how she coped with the emotional aftermath of her disappointment at the 2025 World Cup through the use of teachings from the Bhagavad Gita . Referring to this practice as “therapy” for her mental well-being , the talented batter talked about the positive impact that this ancient scripture had on her. It not only helped her get over her negative emotions but also helped her concentrate better and attain peace of mind.


A challenging time following the World Cup failure
For Indian cricketer Smriti Mandhana, the 2025 World Cup was not a successful one since it left her disappointed and emotionally exhausted. As with any athlete, she had dedicated herself for several months in preparation and hoped to win. When faced with defeat and disappointments, coping can be quite a challenging task owing to the intense pressure experienced by the athlete.


Spirituality assists in healing

As a means of regaining her peace of mind and emotional stability, Smriti chose to read the Bhagavad Gita to obtain spiritual insights that would assist her in coping with. The spiritual texts enabled the cricketer to shift her attention away from victory or defeat and towards her efforts, allowing her to gain a new perspective on her situation.


How does it help athletes?
One of the most important messages in the Bhagavad Gita is to maintain inner stability regardless of external circumstances, an idea that resonated deeply with the cricketer. In this case, her loss in the World Cup was a temporary setback rather than something that ruined her whole career. In this regard, the athlete understood that her loss was a momentary issue that was worth forgetting while focusing on improving herself.


Mental well-being in professional sports
Reading scriptures is only one of many examples when athletes use spirituality as a tool to restore emotional equilibrium. As a rule, the mental state of a professional athlete plays a crucial part in performance and recovery. Since athletes endure tremendous emotional pressure and face constant criticism from society, they should use effective coping mechanisms to avoid burnout and depression.


How it inspires others
In the case of Smriti Mandhana, her story encourages thousands of people to seek spiritual advice and follow their hearts. As she explains, reading spiritual scriptures is like a medicine to the cricketer because it helps her get rid of negative thoughts.