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Causes of weight gain?
Which street food will keep weight under control?
What foods should not be eaten in the diet?

Often weight Eating spicy, oily and street food is avoided for fear of swelling. Many dietary changes are made to reduce excess weight. Sometimes diet is done and sometimes weight loss is done by supplements available in the market. But still, after going out anywhere with friends or after getting hungry, food is brought and eaten. Fried vadas, samosas or cheese, pizza, burgers etc. So it becomes very difficult to control the tongue from sparkling foods. After gaining weight, losing it takes a lot of effort. One has to go several months without consuming favorite foods. But apart from spicy and oily foods, other nutritious and long-lasting foods are easily available in the market.(Photo courtesy – istock)

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Instead of always eating frankies or pizza, burgers after going out, you can include different foods in your diet. These foods help to stay healthy forever without increasing body weight. While dieting, you can eat healthy, not only vegetables and boiled vegetables but also other nutritious foods. This will give immense benefits to the body. Eating this street food will banish the fear of gaining weight forever and give you the pleasure of eating guilt-free food.

‘These’ sparkling street foods keep the body healthy forever:

If you feel hungry after traveling anywhere, you can eat roasted chickpeas. Chana chaat prepared with onions, tomatoes and lemon in roasted kahanis is delicious and filling. Chana Chaat is a low-calorie snack. It is very high in fiber and helps in maintaining a strong digestive system.

Chaat made from boiled peanuts should be eaten after hunger in the evening. Chaat prepared with boiled peanuts, coriander, chilli and lemon, onion, tomato tastes very beautiful. Peanuts are healthy fats for the body, which helps in maintaining good heart health. Once or twice a week you can eat peanut butter.

Roasted Maize is always available in the market. Apart from this, chaat made from maize grains also tastes very good. It is very rich in complex carbohydrates and fiber. Roasted corn on the cob with lemon juice, red chillies and cheese adds flavor to street food.

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Everyone craves for Chinese food after going out for a walk. In that case you can opt for vegetable momos. But while eating momos, make sure that there is minimum flour in it. Apart from this, if you want to eat hot street food, you can opt for spicy and savory dishes like Shevpuri or Ragda.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.