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Breakfast of tea and biscuits: Why is it harmful for children?

In most homes, the morning starts with tea and biscuits or light snacks. When elders adopt this habit, children also start adopting it. However, health experts believe that this habit is not good for children. Tea and biscuits do not provide the necessary nutrition, and consuming such snacks for a long time can have a negative impact on the physical and mental health of children.

Children’s immunity may also become weak. Therefore, it is essential that children are given healthy breakfast options. In this article we will know why tea and biscuits are unhealthy for children and how it can affect their physical and mental health.

Unhealthy aspects of tea and biscuits

Breakfast is important for energy, overall health and mental functionality for children. Tea and biscuits have very little nutritional value. Biscuits are mainly made up of sugar, flour and unhealthy fats, which lack fibre, protein, minerals and vitamins.

There is no special nutrition in tea either. Tea and biscuits together provide ’empty calories’, which fill the stomach but do not provide essential nutrition to the body. Therefore, this combination is completely unhealthy for children.

risk of anemia

Tannin is found in tea, which prevents the absorption of iron in the body. If children drink tea daily, there may be iron deficiency in their body, which may increase the risk of anemia. This can have a negative impact on the immunity and development of children.

Irritability and effect on sleep

Biscuits contain more sugar, which causes blood sugar to rise rapidly and then fall suddenly. Due to these fluctuations, children can become irritable. Additionally, caffeinated tea can affect children’s sleep, affecting their ability to concentrate and behavior.

Desire to eat unhealthy and weak immunity

The combination of tea and biscuits does not provide long-term energy to the body, due to which children feel hungry quickly and may demand unhealthy snacks. Children do not get the necessary nutrition by eating tea and biscuits regularly, which can weaken their immunity.

Obesity and effect on memory

Excessive sugar or fried breakfast can increase the problem of obesity in children. Additionally, lack of nutrition can weaken children’s memory, leading to a decline in their education.

healthy breakfast options

Some healthy breakfast options for kids are: Idli Sambar and Coconut Chutney, Whole Wheat Vegetable Paratha with Curd, Peanut Butter or Paneer Sandwich with Milk, Boiled Eggs with Whole Grain Toast, Oats Porridge with Milk and Fruits, Fruit Smoothie with Nuts and Seeds, Besan Chilla with Paneer Stuffing, Vegetable Poha with Peanuts, Upma with Vegetables, And plain or sweetened oatmeal.

ways to change habits

Parents should understand that habits do not change suddenly. Therefore, gradually start giving fruits, milk or healthy breakfast instead of tea and biscuits. Children learn what they see their parents doing.

Present colorful fruits in an attractive manner and make it a habit to have breakfast at the same time every day. Explain to children in simple language that good food gives strength to their body.

responsibility of parents

It is important for parents to understand that tea and biscuits do not provide adequate nutrition to children. This can have a negative impact on the mental and physical development of children. Therefore, children should always be given a breakfast that is rich and balanced in nutrients.