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Vitamin P: Vitamin P, also known as flavonoids, is a group of plant-based foods that have many health benefits. It works like an antioxidant in our body. It helps us in strengthening blood vessels, reducing inflammation and increasing immunity. It is commonly found in fresh fruits, vegetables and some drinks.

Vitamin P also helps us in improving blood circulation, keeping skin glowing, and improving heart health, so including it in your daily diet is not only easy but also very beneficial. Although flavonoids are not essential vitamins like vitamins A, C or D, they are still important for our overall health. If you make some small changes in your diet daily, you can easily include Vitamin P in your diet. Here are five ways to include vitamin P in your daily diet.

Citrus Fruits Vitamin P full of

The most natural and easy way to get Vitamin P is to consume citrus fruits like orange, lemon, tangerine etc. . Drinking a glass of fresh lemon water in the morning not only improves digestion but also provides both Vitamin C and P. Eating orange strengthens the body’s immunity and also provides nutrition to the skin. Try to eat the white part of orange and sweet lime also because that is where most of the nutrition is found. Be sure to include blue berries, black berries, juice berries, strawberries etc. in your diet.

Onions and green vegetables

Onion is especially rich in a bioflavonoid called quercetin, which protects the body from inflammation and infection. It is present in large quantities especially in red and yellow onions. It is more beneficial when eaten raw, so definitely include it in salad. At the same time, green leafy vegetables like spinach, bathua, and fenugreek are also a good source of bioflavonoids. By consuming these, the body gets essential nutrients and Vitamin P is also supplied. Eat green vegetables at least 3-4 times a week.

Berries, Apples and Pomegranates

Fruits like blackberries, apples and pomegranates not only taste great but also contain bioflavonoids in abundance. Eating apple with peel is more beneficial because bioflavonoids are mainly found in the peel. Both jamun and pomegranate fruits have antioxidant properties which are very beneficial for heart health, blood pressure and skin health. These fruits can be eaten as a daily snack or can be taken by mixing them in smoothies.

Green Tea and Dark Chocolate

Also include green tea and dark chocolate in your routine. Green tea contains a bioflavonoid called catechin which improves metabolism and detoxifies the body. At the same time, dark chocolate contains flavonols which help in reducing mental stress, controlling blood pressure and strengthening the heart. Keep in mind that consume dark chocolate in limited quantities – 10-15 grams a day is enough. Both these things are good for health and also taste amazing.