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Tezzbuzz Desk- It is very important to keep the body hydrated during the summer season. In such a situation, people often remain confused whether lemon water (shikanji) or coconut water is more beneficial. Both the drinks help in cooling the body and replenishing water, but their benefits are slightly different.

Why is hydration important for summer?

In extreme heat and sunlight, water and essential minerals are lost from the body through sweat. If it is not replenished on time, problems like dehydration, weakness and dizziness may occur. Therefore it is very important to choose the right drink.

Nutrients and benefits of lemon water

Lemon water is considered the superfood of summer. Many essential nutrients are found in it:

• Rich in Vitamin C, which boosts immunity
• Contains fiber, vitamin B6, potassium, magnesium and zinc
• Helpful in protecting the body from free radicals
• Mixing salt and sugar helps in maintaining electrolyte balance.
• Lemon water is considered especially effective in preventing heatstroke and giving instant energy.

Nutrients and benefits of coconut water

Coconut water is a natural hydration drink, which contains approximately 94% water.

• Low calorie and fat-free
• Rich in potassium, magnesium and other minerals
• Provides instant cooling and hydration to the body
• Helpful in strengthening the immune system
• Anti-aging properties (cytokinins) present
• This is a great option for general hydration and keeping the body cool.

What is better to avoid heatstroke?

According to experts, both the drinks are beneficial in their own way. If you are going out in strong sunlight or are sweating a lot, then salt-sugar lemon water is more effective. At the same time, if you want to keep the body hydrated and cool in general, then coconut water is a better option.

What things should be kept in mind while consuming?

• Add sugar and salt in balanced quantity in lemon water.
• Avoid drinking too much lemon water on an empty stomach.
• Drink coconut water fresh, do not store it for long.
• Do not consume any drink excessively.

Both lemon water and coconut water are great options to stay healthy in summers. It is better that you consume them as per your need and situation, so that the body remains hydrated and energetic.