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Attack on health in scorching heat: Protection from food poisoning, proper eating habits and understanding are the biggest protection.

Samira Vishwas | April 30, 2026 2:24 PM CST

Cases of food poisoning increase significantly in summer. Food spoils quickly, which can lead to stomach upset, vomiting, diarrhea and food poisoning. Such problems can also occur due to lack of water and heatstroke. Many times, eating a particular thing causes a rapid reaction in the stomach. Wrong food combination also causes food poisoning. Most of the people, in case of food poisoning, instead of going to the doctor, start treating themselves, which is wrong. Let us know from Dr. Kapil Sharma (Group Director, Gastroenterology, Yatharth Super Specialty Hospital, Sector 20, Faridabad) what to do, what to eat and what to avoid in case of food poisoning.

What to do in case of food poisoning?

Keep the body hydrated- Due to food poisoning, there is lack of water in the body. Electrolytes become unbalanced. In such a situation, it is most important not to let the body get dehydrated. Take ORS, coconut water, or plain water frequently. Drink liquids in small amounts but frequently.

Eat light food- In such a situation, gut health is badly affected. It becomes difficult to digest anything. Therefore, eat light and easily digestible food. Eat khichdi, curd, rice and banana in food.

Avoid these things- If food poisoning is occurring then do not eat outside food even by mistake. Do not eat too much oily, spicy and packaged food at all. Do not eat milk and dairy in the beginning. Apart from this, stay away from juices, cold drinks, heavy and fried foods.

When to take medicine- If there is excessive vomiting or diarrhea, consult a doctor and take medicine. Along with this, if you have high fever and diarrhea with blood, then consult a doctor. If an elderly, child or pregnant woman has food poisoning, then take it seriously. Consult a doctor without delay.