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Swami Ramdev Health Tips: Nowadays, obesity and back pain have become common problems due to wrong lifestyle and habit of sitting for long hours. In such a situation, yoga is a natural and best solution. Regular practice of yoga keeps the body fit and also provides relief from pain. Recently, through his Facebook Live, Swami Ramdev has told about some 5 yoga asanas which are helpful in reducing weight and relieving back pain.

Learn Panacea Yogasana from Swami Ramdev

Bhujangasana

Bhujangasana is very beneficial for the waist and spine. In this asana the body rises up like a snake. To do this asana, lie down on your stomach. Keep the palms near the shoulders. Slowly lift the body up. Benefits of doing this asana provides relief from back pain, increases flexibility of the spine, helps in reducing belly fat.

Mercatasana

This asana is especially done to reduce waist stiffness and tension. To do this asana, lie down on your back. Bend the knees. Now rotate the legs left and right. By doing this asana, back pain gets reduced, spine gets relaxed and the body gets flexible.

Uttanapadasana

If you want to reduce belly fat, then this asana is very effective. Swami Ramdev told through the video that to do this, lie on your back and slowly raise both the legs. Hold for a few seconds. By doing this asana, belly fat is reduced, waist becomes strong and digestive system improves.

Pawanmuktasana

This asana is beneficial for both stomach and waist. To do this asana, lie on your back and bring your knees towards the chest and hold them with your hands. Doing this asana provides relief from gas and constipation, reduces back pain and keeps the abdominal organs healthy.

mill seat

This asana strengthens the abdominal and waist muscles. To do this asana, sit on the ground and spread your legs. Make movements like running a mill by rotating your hands. By doing this asana, belly fat is reduced. The waist becomes strong and energy increases in the body.

Why is regular exercise important?

You get the full benefits of yoga only when you do it daily. Start slowly. Practice correctly. If the pain is severe then definitely consult a specialist. There is no need to depend on medicines to get rid of obesity and back pain. By adopting the right yoga asanas, you can remain healthy in a natural way. These 5 yoga asanas can become a part of your daily routine and give you a fit and pain-free life.