No Cola, Have Watermelon: Nutritionist Picks Foods To Eat And Avoid In Summer
Sandy Verma | April 29, 2026 9:25 AM CST
Heatwaves can quietly take a toll on your body. When temperatures rise, your energy levels drop, digestion slows down, and dehydration becomes a real concern. That’s why what you eat during extreme heat matters more than you might think.
The right foods can help you stay cool, hydrated, and energised, while the wrong ones can leave you feeling heavy and drained.
Nutritionist Saloni recently shared a simple guide on Instagram, highlighting easy food swaps that can make a big difference during the summer months. Instead of strict diets or complicated rules, her advice focuses on choosing lighter, more hydrating options.
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