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Heart Attack Symptoms: Today’s hectic lifestyle and uncontrolled eating habits have increased the risk of heart diseases manifold. Often, due to their busyness, people ignore the small signals given by the body considering them as normal fatigue or acidity. But health experts believe that in case of heart diseases, this carelessness proves fatal. According to medical science, the heart is the engine of our body which supplies oxygen and nutrition to the organs. When there is a malfunction in this engine, the body gives some signals which are called red flags.

a sign of pressure on the heart

If you are having trouble breathing even after doing minor work, climbing stairs or walking a little fast, then do not dismiss it as a matter of age. According to experts, when the heart is unable to pump sufficient amount of blood and oxygen to the rest of the body, the pressure on the lungs increases. This is the reason why the person starts having problem of breathlessness. If you are feeling uneasiness even while resting then it is a direct indication of decreased heart efficiency.

swelling of feet and ankles

Persistent swelling in the lower parts of the body, legs, ankles and soles is a major symptom of heart weakness. Doctors say that when the heart is unable to pump properly, fluids start accumulating in the body. This fluid often accumulates in the legs due to gravity. If the marks of your socks are getting darker on your feet or there is swelling, then it can be an early warning of heart failure.

chest pressure and burning

Most of the people consider the heaviness or burning sensation in the chest as a problem of gas and start adopting home remedies. According to medical research, when blockage occurs in the arteries that supply blood to the heart, pressure is felt in the chest. This pain is not limited to the chest only, but can spread to the neck, jaw, shoulders and hands. Ignoring it is like inviting a heart attack.

extreme fatigue and dizziness

If you feel tired, weak or suddenly dizzy all the time, even after getting enough sleep and rest, your heart may be in danger. Due to decrease in the pumping capacity of the heart, the brain and muscles do not get enough energy due to which the body gets tired quickly.

method of protection

For a healthy heart, regular 30 minutes of exercise, less intake of salt and sugar, complete abstinence from smoking and weight control are essential. Get a cardiac checkup done at least once a year.