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Shikanji in Summer: As the summer temperatures rise in India, dehydration, lethargy and digestive problems become common. In such a time, instead of expensive and chemical-laden soft drinks available in the market, desi Shikanji emerges as the safest and most effective option. From the streets of North India to the kitchens of homes, Shikanji not only quenches thirst but is also a treasure trove of medicinal properties.

The mixture of lemon, black salt and cumin present in Shikanji helps in keeping the electrolytes of the body balanced. Let us know why it is important to make Shikanji a part of your diet in this scorching heat.

Instant Energy Booster

The problem of heaviness and acidity often troubles us in summer. Citric acid of lemon and cumin powder present in Shikanji accelerates metabolism. Ginger juice and mint leaves are helpful in immediately reducing gas and heaviness in the stomach.

Apart from this, in the sultry heat, when essential minerals are released from the body through sweat, Shikanji hydrates the body immediately. It not only removes fatigue but also keeps the glucose level in the body stable, making you feel energetic throughout the day.

Helpful in weight loss

Lemon is a powerhouse of Vitamin C. It not only increases your immunity but also protects you from summer infections. Shikanji without sugar is also a great option for those who want to lose weight. The pectin fiber present in lemon controls appetite while cumin accelerates the fat burning process.

Improves skin and relieves joint pain

Hardly you know that consumption of Shikanji increases the glow of the skin. Vitamin C helps in the production of collagen which makes the skin look hydrated and glowing. According to Ayurveda, its anti-inflammatory properties also provide relief in joint pain and stiffness.

How to make perfect shikanji

To make Shikanji more effective, take cold water in a jug. After squeezing lemon in it, add roasted cumin powder and black salt. To enhance taste and health, add fresh mint and ginger juice to it. These are those two special things that turn ordinary lemon water into a health tonic. If you are a sugar patient then you can use honey or stevia instead of sugar.

Homemade fresh Shikanji is a thousand times better than canned cold drinks because it does not contain any preservatives. To protect yourself from heatstroke and dehydration this season, make a glass of Shikanji a part of your daily routine.