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heat stress and fatigue

As the month of April ends, the effects of summer start being felt. The temperature has gone above 40 degrees Celsius at many places. In such a situation, people have started guessing how intense the heat will be this year. Doctors are advising not to go out between 11 pm and 3 pm.

Why feel tired even when not working?

Many people have a strange experience during the summer season. They feel tired throughout the day even if they do not do any physical work. There is a problem of lack of energy in the body and lack of interest in work. According to doctors, this is not laziness, but a natural reaction of the body. High temperatures, dehydration and lack of sleep all combine to cause fatigue.

Summer puts extra burden on the body

In hot weather, our body tries to regulate its internal temperature. For this the heart has to work harder. The body cools itself through sweat, but along with it essential electrolytes also get lost. If there is a slight lack of water in the body, blood circulation gets affected, causing headache, weakness and fatigue. The result is that the productivity of the day decreases.

Ways to avoid heat fatigue

Doctors say that summer fatigue should not be taken lightly. To avoid this, some simple measures can be adopted:

Drink water: Keep drinking water at regular intervals throughout the day. It is not enough to drink water only when thirsty.

Also have drinks like coconut water, lemon water, and buttermilk. This will maintain the balance of electrolytes.

Avoid sunlight: Avoid going out from 11 am to 3 pm. At this time the effect of heat wave and UV rays is greater.

Take care of sleep: Lack of sleep in summer is also a major cause of fatigue. Keep the sleeping area cool and wear light cotton clothes.

Eat light food: The body has to work harder to digest fried and heavy food, which increases fatigue. Include seasonal fruits, salad and curd in your diet.

Summer fatigue is normal, but it should not be ignored. If you feel dizzy, vomiting or extremely weak, consult a doctor. Staying hydrated on time and keeping the body cool is the simplest way to stay fresh in this season.