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The heat is increasing day by day. Due to heat wave, the body is feeling tired and is also sweating profusely. In summer, it becomes difficult to exercise due to excessive sweating and fatigue. But to stay fit, light exercise is very important. Today we will tell you about some such low intensity exercises, which will reduce sweating in the body and reduce calories. You can stay fit even in summer by doing such exercises. Know about such special exercises.

Yoga keeps body fit in summer

Yoga helps in keeping the body relaxed and also becomes fit. You can do yoga like Surya Namaskar, Tadasana daily. Due to this, the body becomes toned even with less sweating and mental health also remains good.

Cycling will strengthen muscles

You can also do cycling daily at a slow pace. This is a low intensity workout, which will burn a lot of calories in 15 to 20 minutes. This will also strengthen the muscles of your legs.

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Stretching will reduce stiffness

Stretching is easy to do during summer. This will make your body flexible and also burn some calories. If you do stretching for 10 to 15 minutes every morning after waking up, body stiffness will reduce. Additionally, your risk of injury will also be reduced.

Stay fit in summer by walking

Walking is also very important in light exercise. You can walk for 20 to 30 minutes daily in summer. Depending on your work, you must walk for half an hour in the morning or evening. In this way, not only will your calories be burnt but your mood will also be good.

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