Japanese study links older adults' cooking to lower dementia risk
NewsBytes | April 24, 2026 7:39 PM CST
Cooking involves planning and mental stimulation
People who cooked at least once a week saw their dementia risk drop by up to 27%, and those who picked up cooking later in life had an even bigger benefit.
According to researcher Yukako Tani, cooking isn't just about following recipes: it involves planning, which keeps your mind active.
The takeaway? Everyday habits like cooking (and maybe exercise) could make a real difference for long-term brain health.
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