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News India Live, Digital Desk: If you want to get ‘glowing skin’ in a natural way instead of expensive cosmetics, then ABC (Apple, Beetroot, Carrot) juice is best for you. It is also called ‘purity drink’ because it purifies the blood and has a direct effect on your face. Why is this ABC juice special? (Treasure of Nutrients)Apple: It contains abundant amounts of Vitamin A, B-complex and C. It helps in keeping the skin young by protecting it from free radicals. Beetroot: Beetroot contains nitrates and antioxidants which purify the blood. Its direct effect is visible in the form of ‘pink glow’ on the face. Carrot: Carrot is the main source of beta-carotene, which gets converted into Vitamin-A in the body. Along with improving eyesight, it also removes blemishes from the face. 5 big benefits for skin and health: Natural Glow: This juice removes toxins from the body, which brings a natural glow to the face within a few weeks. Anti-aging properties: The antioxidants present in it prevent the effects of aging by reducing wrinkles and fine lines. Immunity Booster: Being rich in Vitamin C, it protects from viral infections and keeps you energetic. Boon for hair: It strengthens the hair roots and makes them shiny. Helpful in weight loss: Due to low calories and high fiber, it keeps the stomach full for a long time, which helps in weight loss. Method and right time to make juice: Ingredients: 1 apple, 1 medium sized beetroot, 2 carrots and half a lemon. Method: Wash and cut all the vegetables. And put it in a juicer and extract the juice. Add a little black salt and lemon juice on top. Right time: Experts recommend drinking it in the morning on an empty stomach so that the body can completely absorb its nutrients.