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Health Desk. In today’s busy life, fatigue, weakness and dizziness are becoming common problems. A major reason for this is the lack of blood i.e. hemoglobin in the body, which is also called anemia. But the good thing is that by making some changes in the diet, this problem can be got rid of to a great extent.

Beetroot:

Beetroot is counted among the most effective foods for increasing blood. It is rich in iron and folate, which help in increasing hemoglobin. Consuming beetroot juice or salad regularly improves the blood count in the body rapidly.

Pomegranate:

Pomegranate is not only delicious, but is also very beneficial for health. It contains iron and vitamin C, which promote the formation of red blood cells in the body. Eating pomegranate daily or drinking its juice helps in removing anemia.

Jaggery and gram:

The combination of jaggery and gram is an old and effective remedy to remove anemia. Jaggery contains iron, while gram is rich in both protein and iron. Eating both together gives strength to the body quickly and removes anemia.

Green leafy vegetables:

Green vegetables like spinach, fenugreek and drumstick (moringa) are rich in iron. They nourish the body naturally and play an important role in removing anemia. It is very important to include these in the diet regularly.

Dates and Raisins:

Dates and raisins are good sources of iron and copper. Along with increasing blood in the body, they also provide energy. Eating them after soaking them in the morning gives more benefits and weakness goes away quickly.