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Health Desk. The problem of diabetes i.e. sugar is increasing very fast in today’s time. Wrong eating habits, stress, lack of physical activity and irregular routine are considered to be the main reasons for this. If attention is paid to diet in time, blood sugar can be controlled to a great extent. There are some natural foods that help in keeping the sugar level balanced.

1.Fenugreek:

Fenugreek seeds are considered very effective in controlling blood sugar. It contains soluble fiber, which slows down the absorption of sugar in the body. Drinking fenugreek water soaked overnight or including it in food is beneficial.

2. Bitter gourd:

Bitter gourd works as a natural medicine for diabetes patients. The compounds present in it have an effect like insulin and help in reducing blood sugar. Consuming it in the form of bitter gourd juice or vegetable is considered beneficial.

3. Berries:

Jamun and its seeds are very useful in sugar control. Taking jamun seed powder regularly keeps blood sugar level stable and improves insulin efficiency.

4. Makhana:

Makhana is a low calorie and high nutrition food. It contains magnesium and antioxidants, which help in controlling sugar. It can be lightly roasted and eaten as a snack.

5.Barley Flour:

Barley flour is considered very beneficial for diabetic patients. It is high in fiber, which allows blood sugar levels to rise slowly and makes you feel full for a long time.