Health Desk. Nowadays high blood pressure i.e. hypertension is becoming a common but serious problem. Irregular lifestyle, excessive salt intake and stress are its main reasons. The good thing is that blood pressure can be controlled to a great extent by adopting the right diet. Let us know about 5 such things, eating which daily can help in keeping blood pressure balanced.
banana:
Banana is an easy and cheap source of potassium. Eating 1-2 bananas daily reduces the effect of sodium in the body, which keeps blood pressure balanced. Besides, it is also beneficial for heart health.
Garlic:
An element called allicin present in garlic helps in reducing blood pressure. Eating garlic clove on an empty stomach keeps the arteries clean and improves blood circulation. It also strengthens the heart.
Citrus fruits:
Citrus fruits like orange, lemon, amla and grapes are rich in antioxidants and vitamin C. These make blood vessels flexible and help in keeping blood pressure balanced.
Green leafy vegetables:
Vegetables like spinach, fenugreek and bathua are rich in potassium and magnesium. Potassium helps flush out excess salt from the body, while magnesium relaxes blood vessels. This improves blood flow and keeps BP under control.
Oats and Whole Grains:
Oats and whole grains are high in fiber, which not only helps in weight control but also reduces blood pressure. The special fiber present in it keeps the arteries healthy and reduces the risk of heart diseases.
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