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Herbal Tea for Summer: During the scorching summer season, tea lovers often face a dilemma. Hot tea increases the body temperature which leads to excessive sweating and feeling lethargic. But if you want freshness and energy without giving up your tea habit, then floral tea i.e. tea made from flowers can be an option for you.

These flowers are a treasure trove of medicinal properties

In Ayurveda, flowers are not only considered as material for worship or adornment but also a storehouse of medicinal properties. Herbal tea made from flowers is rich in antioxidants, vitamins and minerals. It not only increases your immunity but also reduces stress and keeps the mind calm.

lotus tea

Lotus tea is a panacea for mild fever, excessive thirst and body irritation caused by heat. It is also helpful in inducing deep sleep.

hibiscus tea

This tea rich in Vitamin C boosts immunity and helps in controlling blood pressure. Its sweet and sour taste gives internal coolness to the body in summer.

rose tea

There is nothing better than rose tea to freshen the mood. It brings glow to the skin and improves the digestive system and removes the tiredness of the day.

Rose Tea (Ms. Freepik)

Relief from pain and stress

Problems like joint pain or migraine often increase in summer. In such a situation, Parijat tea provides relief from swelling and pain. Whereas Krishnakamal tea is great for those who are struggling with anxiety or insomnia. Maulshree flowers, which are said to be rich in all qualities, provide miraculous benefits in chronic cough and skin diseases.

Other options for brain and energy

If you feel tired due to work pressure then Aparajita’s blue tea is helpful in improving memory and boosting energy. Apart from this, sunflower, jasmine and lavender tea is famous all over the world for relaxation. This tea absorbs body heat and makes you feel fresh.

How to prepare floral tea

Making flower tea is very easy. Heat a cup of water and add 1-2 teaspoons of fresh or dried flowers to it. Cover it and leave it for 5-10 minutes so that the flower extracts get absorbed into the water. After this, filter it and add light honey or lemon juice to enhance the taste. Consuming 1-2 cups a day is enough to keep you fresh.

Health experts believe that regular consumption of natural flower tea keeps you away from seasonal diseases. However, if you are allergic to any particular flower then definitely consult a specialist before consuming it.